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Spiced Sea Bass With Caramelized Fennel

Ingredients

3 bulbs of fennel

40 g butter

olive oil

2 whole seabass

1 clove of garlic

1 fresh red chili

1 lemon

 

Directions

1-Cut the fennel into wedges, reserve the tops.

2-Place butter and a splash of oil in a pan over low heat, add the fennel and cook for 40 minutes, or until golden and caramelized.

3-Preheat the oven to 180ºC/350ºF/gas 4.

4-Score the fish on each side. Peel and chop the garlic finely, deseed and finely chop the chili, then rub all over the fish with the lemon zest.

5-Season with sea salt and black pepper, then slice the lemon and place 2 to 3 slices inside each fish cavity.

6-Bake for 20 minutes, or until cooked.

7-Serve with the fennel, scattered with the reserved tops.

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Jost kaufmann seafood corp.
T 613-226-3887
F 613-226-3907
info@kaufmannseafood.com
47 Capital Drive, Ottawa, ON, K2G 0E7
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